Food Diary

4.29

Tue, 30 Apr 2013 17:29:00 -0400

Breakfast: soup w/veggies, cheese, chicken

Lunch: Chicken, seaweed (3), cheese

Dinner: Lamb, rice, humus, salad, tomato (Egyptian Food)

4.28

Tue, 30 Apr 2013 17:24:39 -0400

Breakfast - soup w/veggies

Lunch - half a burger w/mayo, tomatoes, pickles, ect. and fries

Dinner - soup, sausage, kidney, cauliflower

4.27

Tue, 30 Apr 2013 17:23:00 -0400

Breakfast - soup

Lunch w/Linh - chicken, tomatoes, chips, guacamole, egg, pumpkin seeds, cheese, vinaigrette

seaweed

Dinner: sausage, egg, spinach, cauliflower

4.26

Tue, 30 Apr 2013 17:07:00 -0400

Breakfast: Soup w/veggies

Lunch: Tea

Dinner: Soup w/veggies

4.25

Tue, 30 Apr 2013 16:11:14 -0400

Broke my diet…

Dinner: tomatos, spinach, egg w/sauce, sausage, broccoli

[forgot whatelse I ate….]

4.24

Wed, 24 Apr 2013 14:04:00 -0400

I was looking at my teeth last night, and they look unhealthy. I’ve decided to start flossing every day, swish around coconut oil in my mouth in the morning, be more consistent in taking my FCL. I’m also going to try to reintroduce more foods to my diet. I’m sure I’m defficient in minerals.

Whey

Lunch: Soup w/Seaweed noodles, zucchini, cucumber, sea salt, curds, avocado, cheese

Dinner: Chicken, mayo w/garlic & lemon, peanut butter w/honey & sea salt, guacamole (avocado, tomato, pepper, garlic, lime, cilantro), artichoke

4.23

Wed, 24 Apr 2013 13:56:42 -0400

Whey

Soup w/ seaweed noodles, sea salt, lettuce veggies (dark greens), egg, curds, cheese, butter

Curds

4.21

Tue, 23 Apr 2013 02:09:08 -0400

Dinner - chicken w/veggies

2 hrs later - soup w/ veggies, seaweed noodles, cheese, salt, curds

4.22

Tue, 23 Apr 2013 02:08:00 -0400

Breakfast - seaweed

Lunch - seaweed

Dinner - soup w/egg, tendon, salt, wakame, seaweed noodles, salad greens, cucumber

curds

4.12 - 4.14

Mon, 15 Apr 2013 12:21:00 -0400

I ate a bunch of crap this weekend because I went to a retreat. I ate my proper meals of soup with egg and veggies, but what killed me is the snacks. =/ I couldn’t resist….

I was able to poop on Sunday! Since I was doing my enema while at retreat, I was a bit conserned about eliminating my food.

4.11

Thu, 11 Apr 2013 13:22:43 -0400

whey - workout

Breakfast: Soup w/zucchini, sea salt, egg

4.10

Wed, 10 Apr 2013 20:30:00 -0400

I like how I does these updates every now and then…

Whey, workout, whey

Lunch: bone broth, steak, onions, cauliflower, sea salt, egg, cheese, proscuitto [I feel so blessed/priviledged to be able to eat such a variety of foods for lunch! Honestly, I do.]

Dinner: bone broth, onions, sea salt, egg

Midnight snack: Burger from burgermasters, and fries w/mayo

I wanted to comment on my puh er black tea that I have. My skin really doesn’t like it, it really irritates my eczema. I’m not sure why. Maybe its the caffine?

4.5

Fri, 05 Apr 2013 20:18:23 -0400

Breakfast - bone broth w/cauliflower, sea salt, 3 strips of baccon and 1 egg

(FFO, pancreatic enzymes, digestive enzymes, probiotics)

Lunch - bone broth w/cauliflower, sea salt, 3 strips of baccon and 1 egg

(pancreatic enzymes, digestive enzymes, probiotics)

3.24

Sun, 24 Mar 2013 20:07:36 -0400

Went out to eat with Kristy, Chris and Heather

Breakfast: spinach and baccon

Lunch: tendon w/egg noodles and soup, jok

3.19

Tue, 19 Mar 2013 19:09:53 -0400

Whey - Workout - Water - Maybe dinner?

3.18

Mon, 18 Mar 2013 16:05:00 -0400

Whey - Workout - Whey

11:30am - Lunch : Cow tongue, letuce, broccoli, sea salt, ghee, soup, kelp noodles (digest aid (2), digestive enzymes (6))

6:45pm - Dinner : Cow tongue, letuce, broccoli, sea salt, ghee, soup, kelp noodles (digest aid (2), digestive enzymes (6))

Also ate a TON of pistachios ….. love ‘em

3.13

Wed, 13 Mar 2013 14:40:32 -0400

Clearly I haven’t gotten any better at this… lol.

I’m skipping breakfast and lunch so I can do an high intensity workout after work fasted. I’ll eat dinner tonight with family.

2.4

Tue, 05 Feb 2013 12:00:17 -0500

I’m terrible at this!!!….. (-.-)

Lunch (12pm): Soup with broccoli, butter, salt, liver, cashews, cinnamon, salt, cheese

Dinner: cashews, cheese, corn chips, beef, squash, butter, soup

I was kinda gassy around 7:30pm. I think its the cashews. Its hard for my body to digest nuts and seeds.

1.27

Mon, 28 Jan 2013 15:01:25 -0500

Lunch: Soup, cauliflower, butter, sea salt, seaweed, cheese

Dinner: chips, hummus, soup, cauliflower, butter, seaweed, salt, liver, onion, green onion

1.26

Mon, 28 Jan 2013 14:57:00 -0500

Lunch: curds, cheese, prosciutto, butter, sea salt

Dinner: Blue Fin Sushi (buffet)

Snack: Chips (salt and pepper) with hummus